نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشجوی دکتری روان‌شناسی عمومی، گروه روان‌شناسی، واحد بندرعباس، دانشگاه آزاد اسلامی، بندرعباس، ایران.

2 دکتری روان‌شناسی، عضور باشگاه پژوهشگران جوان و نخبگان، دانشگاه آزاد اسلامی، واحد اصفهان (خوراسگان)، اصفهان، ایران.

3 دانشجوی کارشناسی ارشد مدیریت آموزشی، واحد بندرعباس، دانشگاه آزاد اسلامی، بندرعباس، ایران.

چکیده

پژوهش حاضر با هدف بررسی اثربخشی شناخت‌درمانی مبتنی بر ذهن‌آگاهی بر اضطراب کووید-19 و تحمل پریشانی بهبودیافتگان کرونا ویروس اجرا شد. پژوهش حاضر نیمه‌آزمایشی با طرح پیش‌آزمون- پس‌آزمون با گروه گواه و مرحله پیگیری سه ماهه بود. جامعه آماری پژوهش شامل بیماران بهبود یافته کووید-19 شهر شیراز در شش ماهه پاییز و زمستان سال 1399 بود. در این پژوهش تعداد 31 بیمار بهبود یافته کووید-19 با روش نمونه‌گیری هدفمند انتخاب و با گمارش تصادفی در گروه‌های آزمایش و گواه جایگزین شدند. گروه آزمایش شناخت‌درمانی مبتنی بر ذهن‌آگاهی (کابات- زین، 2003) را طی یک ماه در 8 جلسه 75 دقیقه‌ای به صورت آنلاین دریافت نمودند. پرسشنامه‌های مورد استفاده در این پژوهش شامل پرسشنامه اضطراب کرونا ویروس (علیپور و همکاران، 1398) (CDAS) و پرسشنامه تحمل پریشانی (سیمونز و گاهر، 2005) (DTQ) (سیمونز و گاهر، 2005) بود. داده‌های حاصل از پژوهش به شیوه به شیوه تحلیل واریانس آمیخته تجزیه و تحلیل شد. نتایج نشان داد که شناخت‌درمانی مبتنی بر ذهن‌آگاهی بر اضطراب کووید-19 و تحمل پریشانی بهبودیافتگان کرونا ویروس تأثیر معنادار داشته (0001>P) و توانسته منجر به کاهش اضطراب کووید-19 و بهبود تحمل پریشانی این افراد شود. بر اساس یافته‌های پژوهش حاضر می‌توان چنین نتیجه گرفت که شناخت‌درمانی مبتنی بر ذهن‌آگاهی با بهره‌گیری از نگرش ذهن‌آگاهانه، فعالیت‌های ذهنآگاهانه، پرداختن به احساسات و هیجانات مشکل‌ساز و تمرینات تنفس می‌تواند به عنوان یک مداخله موثر جهت کاهش اضطراب کووید-19 و بهبود تحمل پریشانی بهبودیافتگان کرونا ویروس مورد استفاده گیرد.

کلیدواژه‌ها

عنوان مقاله [English]

Efficacy of Mindfulness-Based Cognition Therapy on Covid-19 Anxiety and Distress Tolerance in the Patients Recovered from Corona Virus

نویسندگان [English]

  • fatemeh biglari 1
  • moslem asli azad 2
  • seyyed ali miri sangtarashani 3

1 PhD Student in General Psychology, Department of Psychology, Bandar Abbas Branch, Islamic Azad University, Bandar Abbas, Iran.

2 PhD in Psychology, Member of Young and Elite Researchers Club, Islamic Azad University, Isfahan Branch (Khorasgan), Isfahan, Iran.

3 Ma of Psychology, Bandar Abbas Branch, Islamic Azad University, Bandar Abbas, Iran.

چکیده [English]

The present study was conducted with the purpose of investigating the efficacy of mindfulness-based cognition therapy on Covid-19 anxiety and distress tolerance in the patients recovered from Corona virus. It was a quasi-experimental study with pretest, posttest, control group and three-month follow-up period design. The statistical population included the patients recovered from Covdi-19 in the city of Shiraz in the autumn and winter of 2020. 31 patients recovered from Covid-19 were selected through purposive sampling method and randomly accommodated into experimental and control groups. The experimental group received mindfulness-based cognition therapy (Cabat-Zin, 2003) during eight seventy-five-minute online sessions during a month. The applied questionnaires in this study included Corona Disease Anxiety Scale (Alipour, et.al, 2019) (CDAS) (Alipour, et.al, 2019) and Distress Tolerance Questionnaire (DTQ) (Simons and Gaher, 2005). The data from the study were analyzed through mixed ANOVA. The results showed that mindfulness-based cognition therapy has had significant effect on covid-19 anxiety and distress tolerance in the patients recovered from Coronal Virus (p<0001) and could lead to the decrease of Covid-19 anxiety and the improvement of distress tolerance. According to the findings of the present study it can be said that mindfulness-based cognition therapy can be used as an effective intervention to decrease Covid-19 anxiety and improvement of distress tolerance in patients recovered from Corona virus through employing mindful attitude, mindful activities, addressing problem-making feelings and emotions and breathing exercises.

کلیدواژه‌ها [English]

  • Mindfulness-based cognition therapy
  • Covid-19 anxiety
  • distress tolerance
  • Corona virus
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